How much do you run in a soccer game? It really depends on your position on the field. Forwards and midfielders tend to run the most, while defenders and goalkeepers run the least.
On average, though, players will run anywhere from 3 to 7 miles in a game.
How Much Do You Run in a Soccer Game?This is a question that I get asked a lot, and it’s one that I’m always happy to answer. The simple answer is that you run a lot in a soccer game.
Depending on your position, you could easily run 5-7 miles in a game. And if you’re playing at a high level, you could even run more than that.Now, of course, there are variables that can affect how much you actually end up running.
If the field is larger than regulation size, or if the pace of play is particularly fast, you might end up running even more than usual. But on average, most soccer players will run between 5 and 7 miles during a game.So if you’re looking to get some good cardio in, playing soccer is definitely one way to do it!
Just be prepared to put in some serious mileage over the course of 90 minutes (or more).
How Not to Get Tired in a Soccer Game
Credit: thechamplair.com
How Much Running is There in Soccer
In soccer, there is a lot of running. Players must be in good cardiovascular shape to compete at the highest levels. A player can run 7-8 miles in a game, depending on their position.
Forwards and midfielders tend to run the most, while defenders and goalkeepers run the least.
Conclusion
It is often said that soccer is a game of running, but just how much do players actually run during a match? A new study has attempted to quantify this by tracking the movements of players in the English Premier League. The results show that, on average, each player covers a distance of around 9.65 kilometers during a game.
However, there is considerable variation between different positions on the pitch, with defenders tending to cover less ground than attacking players.