How Much Do Soccer Players Run in Training

As a soccer player, you are always looking for ways to improve your game. One of the most important aspects of the game is running. Soccer players need to be able to run long distances without getting tired.

They also need to be able to sprint short distances very quickly. In order to become a better runner, you need to train properly. So how much do soccer players run in training?

It depends on the level of the player and the type of training they are doing. Professional soccer players will typically run 7-10 miles per day during training sessions. This may seem like a lot, but they are spread out over several hours and include rest periods.

amateur players may only run 3-5 miles per day during training sessions.

Soccer players run a lot during training, and the amount can vary depending on the coach’s game plan. However, players typically run between three and six miles during a training session. This may not seem like much, but soccer is a very demanding sport that requires sprints, stops, and starts – all of which take their toll on the body.

Players need to be in excellent cardiovascular shape to perform at their best, and running is one of the best ways to achieve this level of fitness.

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How Much Do Soccer Players Run in Training


How Much Do Soccer Players Run in Training

There is no definitive answer to this question as it largely depends on the specific training regime of each individual soccer player. However, it is generally accepted that professional soccer players will run anywhere between 5 and 7 miles during a training session. This may be broken down into several smaller runs throughout the session, or one longer continuous run.

The type and intensity of running will also vary depending on the stage of training the player is in – for example, players will do more speed work and sprints during pre-season in order to build up their fitness levels, whereas during the season itself they may focus more on endurance work.

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What is the Average Distance That a Soccer Player Runs During a Game

In a typical professional soccer game, each player will run between 7 and 12 kilometers. However, the specific distance covered by each player during any given game will depend on their position on the field. Forwards and midfielders tend to cover more ground than defenders, who stay closer to their own goal.

And within each position, some players will run more than others. For example, a midfielder who specializes in making long runs up and down the field may cover 10 kilometers or more in a game, while another midfielder who spends most of his time near the center of the action may only run 7 or 8 kilometers. This all means that there is no one-size-fits-all answer to the question of how far a soccer player runs during a game.

However, we can say that most players will clock up between 7 and 12 kilometers over the course of 90 minutes.

How Many Miles Per Week Do Professional Soccer Players Run in Training

The average professional soccer player runs 7 miles per week in training. Some players may run more or less depending on their position and playing style. For example, a striker who relies on speed to create scoring opportunities may run 10 miles per week, while a defender who needs to be quick to react to opponents’ attacks may only run 5 miles per week.

Is Sprinting an Important Part of Soccer Training

Sprinting is an important part of soccer training for a number of reasons. First, sprinting helps players develop speed and agility, which are both important on the soccer field. Second, sprinting helps players build endurance, which is important for playing a full game.

Third, sprinting helps players become more explosive, which can help them create more power in their shots and passes. Finally, sprinting also helps players improve their coordination and balance, two more important skills on the soccer field.

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What Other Types of Endurance Training Do Soccer Players Do to Stay in Shape

Soccer players typically do a lot of endurance training to stay in shape. This can include things like running, cycling, swimming, and even playing other sports. Soccer players need to be able to run for long periods of time, so they often do a lot of distance running.

They also need to be able to sprint quickly when necessary, so they will do some interval training as well. In addition to all of this, soccer players also need to have good stamina and be able to recover quickly from intense activity. To help with this, many players will do things like lift weights, use plyometrics, and get massages regularly.


In training, professional soccer players run an average of 7 miles per day. However, the amount of running they do depends on the position they play. For example, midfielders tend to run the most, while defenders and goalkeepers run the least.

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