A soccer player can burn a lot of calories during a game. Depending on their position, they may run anywhere from three to seven miles during the course of a game. A study done by the University of New England found that midfielders burned an average of 688 calories per game, while forwards and defenders burns slightly less at an average of 576 and 558 respectively.
A recent study found that professional soccer players can burn up to 600 calories during a 90-minute match. That’s the equivalent of running six miles! Not only that, but players also expend a lot of energy during training sessions and other activities related to their sport.
So how do they keep their energy levels up? By consuming a lot of calories – upwards of 4,000 per day!Of course, not all of those calories come from solid food.
Soccer players rely on sports drinks and other liquid sources of energy to help them stay hydrated and fueled during long days on the field. But even if you’re not a professional athlete, you can still benefit from eating like one. Incorporating more healthy fats and proteins into your diet can help improve your stamina and endurance, both in everyday life and during physical activity.
How Many Calories Does a Soccer Player Burn During a Game
A soccer player can burn anywhere from 600 to 1400 calories during a game, depending on their position and intensity of play. The average midfielder will burn around 1000 calories, while a forward may burn closer to 1400. A goalkeeper will usually burn the least amount of calories, as they are not constantly running up and down the field like other players.
A soccer player can burn up to 1,000 calories during a 90-minute game. That’s about the same as running six miles! The players are constantly moving and sprinting, which makes for a great workout.